Supporting young people to be active

If you would like support to help children, young people and families get active at home or in their local area, there are links to a number of resources below.

Local resources

Derbyshire School Games

In response to COVID-19 the School Games Organiser Network and Active Derbyshire worked together to create and publish a weekly programme of activities to help keep children and young people whilst at home or school during April to July 2020.

Although the series is not currently being updated, the activities are still available to use.

Each pack contains a schedule of suggested activity challenges for the week and daily activity cards. You do not have to do them in the suggested order or in fact do them all, if you really enjoy one day there is nothing stopping you doing that activity every day! These are purely suggestions. Please make sure that all activities are carried out in a safe manner.

We are still welcoming feedback on the resources, and this can be sent to

Children and young people should engage in moderate-to-vigorous intensity physical activity for an average of at least 60 minutes per day across the week. These resources give ideas on how to be physically active with a different sport theme for 30 minutes each day.

Ideas on how to achieve the remaining 30 minutes can be found below.

Weekly activity packs

Supporting young people be active through the School Games during the first national lockdown

An animation, which looks back at how the School Games resources above were produced, can be found by clicking the link below.

The animation includes learning about collaborative working and insight into what helped to motivate young people and make them feel more comfortable and confident to take part in physical activity.

A booklet which aims to showcase best practice examples of how schools and families utilised the School Games resources above can also be found by clicking on the following link.

Time for Wellbeing

ChalleNGe Nottingham has worked with partners across Nottingham to create two digital 'Time for Wellbeing' calendars with a short 2-3min video for each day of the month, with activities based on the 5 Ways to Wellbeing; Connect, Be Active, Take Notice, Keep Learning and Give.

There is a Primary calendar and Secondary calendar. The Primary calendar also has family activities to try at home at the weekends; or teachers may like to use this additional content in school. There are also teacher guides to accompany the calendars.

For full details and to download the calendars go to

The resources were created by Nottingham partners so have a few specific references to things in Nottingham, but much of the content is not area specific and includes ideas for being active at home.

National resources

Youth Sport Trust

The Youth Sport Trust has launched a new Active Recovery hub to provide schools, local authorities, and families with easy access to free resources to get children moving before, during and after the school day.

It also has a variety of free activities available on its website, suitable for use in school or for home learning, which can be found at

This includes a series of After School Sport Club sessions; a set of Wonder Woman-inspired resources, and a number of 60 Second Challenges available.

There are also free digital resources Active in Mind to support young people's mental health and wellbeing during this time, and prepare them for their return to school.

Throughout the pandemic the Youth Sport Trust has also made some of its Healthy Movers resource cards free to download. Designed to support two to five-year-olds' physical literacy, self-esteem and wellbeing, it also hosted Healthy Movers At Home sessions on YouTube.

Disney Shake Up Games

Public Health England and Disney are running their 10 minute shake up programme aimed at children aged 5 to 11. This include play-along games inspired by characters from Disney, Pixar and Marvel.


Living Streets has put together a number of colourful and educational walking activities to support children in learning while staying active.

The walking activities are designed for primary school-aged children, with different activities for ages 4 to 7 and 8 to 11, and ideas for indoor challenges too.

WheelPower Workouts

WheelPower have released a series of new workout videos for young disabled people during lockdown.

There are separate classes for both primary and secondary aged children, but they can also be enjoyed by the whole family together, or as a class at school. Read more

More ideas to keep active at home

School Games Organiser Network

To find out more about your local School Games Organiser, and for more ideas on how to keep active, click on the links below.

Disclaimer: You're performing the exercises linked to from our website at your own risk.

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