One You

One You is a campaign from Public Health England to help the nation's adults, especially those between the ages of 40 and 60-years-old, avoid future diseases caused by modern day lifestyles.

Everyday habits and behaviours - such as eating too much unhealthy food, drinking more alcohol than is recommended, continuing to smoke and not being active enough – are responsible for around 40% of all deaths in England, and cost the NHS more than £11 billion a year.

Taking control of your health

One You aims to encourage adults, particular those in middle age, to take control of their health to enjoy significant benefits now, and in later life. It also provides information on how you can reduce your stress levels and sleep better.

Reduced health in later life is not inevitable. Older people can live as well as young people by making relatively small changes to their habits and lifestyles.

Because there's only One You

Watch the promotional video for the nationwide One You campaign, launched in March 2016.