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Healthy Lifestyles Hub

Stay in trim with Healthy Lifestyles.

Manage you weight

This is an exercise and weight management programme designed to support you to achieve a healthier lifestyle by increasing your physical activity levels and improving your nutrition choices.

The programme is delivered from community and leisure venues across the County, the courses and activities are delivered or supervised by fully qualified and motivated staff and are available during the day and evening time.

How the programme helps

The healthy lifestyles Hub can help you to lose weight, reduce your health risks, manage your health condition, improve mobility and stick to a healthy balanced diet.

It can also assist in giving you more energy and help you sleep well, feel more confident and meet new people.

Healthy Lifestyles Hub

Watch this video to find out more about the Healthy Lifestyles Hub.

Am I eligible?

The programme is for anyone who is over 16 years old, with a health condition and who currently does very little or no exercise.

It is also aimed at people who need support with their weight management (minimum BMI of 28 applies - your GP or health professional can check).

Speak to your GP or health professional who can refer you onto the programme.

Find out more

For further information contact the Central Administration Team on 01773 525000 or email: centraladminteam.dchs@nhs.net

Alternatively, you can write to: Derbyshire Health Promotion Service, Derbyshire Community Health Services, Babington Hospital, Derby Road, Belper, Derbyshire, DE56 1WH.