Address: Health Workshop
4 Rushton Yard

Contact Name
Claire Stapley
Contact URL


Gentle flow - This class will calm your mind, energise your body and leave you feeling refreshed, renewed and restored. The class will focus on flowing yoga sequences which synchronise movement with the breath and there is a restorative relaxation at the end of every class. I feed a theme into each session which gives you an inspirational and motivational message.

This activity also runs on these dates:

Thu, 13 Aug 2020 (09:30 - 10:30)
Thu, 20 Aug 2020 (09:30 - 10:30)
Thu, 27 Aug 2020 (09:30 - 10:30)
Thu, 03 Sep 2020 (09:30 - 10:30)
Thu, 10 Sep 2020 (09:30 - 10:30)
Plus 9 more sessions...

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