Address: Fit Lab Studio
unit 5 , Crossfield Industrial Estate, Crossfield Road

Contact Name
Ben Walsh
Contact URL


High-Intensity Interval Training with a choice of strength or cardio exercises using 20 seconds on 10 seconds rest for 4 min rounds or 8 set.

This activity also runs on these dates:

Wed, 23 Sep 2020 (19:20 - 19:40)
Wed, 30 Sep 2020 (19:20 - 19:40)
Wed, 07 Oct 2020 (19:20 - 19:40)
Wed, 14 Oct 2020 (19:20 - 19:40)
Wed, 21 Oct 2020 (19:20 - 19:40)
Plus 3 more sessions...

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