Pregnancy Meditation For Beginners Class

Address: Eternal Aquarius Holistic Health and Well Being
94 Granville Street, Woodville
Swadlincote
Derbyshire
DE117JH

Contact Name
Rusty Wallis
Contact URL
https://www.classfinder.org.uk/instructor-profile/eNortjK1Uso0NjIzUbIGXDAUGALU

Pregnancy Meditation For Beginners Class

Calling all Mums to be - come and start something new for baby bump & you. Beginners Meditation for the mum to be Come along, relax, de stress and alleviate the pregnancy pressures, for a more calmer journey, during your pregnancy. With this 10 week course of 1 hour guided meditations Aim of this course: By using guided visualisation Meditation, we wish to give you useful techniques to relax, unwind and de-stress during pregnancy and prior to labour. But also to give you nurtured time and space, to connect with your baby(s). To give you the tools to use during your pregnancy, so when your labour starts, you're able to stay in a calmer state, better for you and baby. This enables your oxytocin levels to increase (happy hormones) and your anxiety/Adrenalin levels down (sad hormones) The Meditations and techniques, will also give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities These can be used to practise at home to keep enable you to feel more calmer and relaxed during your pregnancy and prior to labour Or just coming along once a week to have a relaxing "Time out" and "Me time" Other benefits of Meditation - Helping with better sleeping patterns - Enjoying your connecting with your baby - Meet other like-minded mums-to-be due in your area ~ Leads to a much deeper level of relaxation ~ Reduces Anxiety ~ Increases your happy hormones for you and your baby. Which makes it an altogether better experience, for you and your baby Leaving you and bump, with a lovely feel good factor For any further questions or information . Please do not hesitate to contact me Where: Eternal Aquarius, Holistic Health and Well Being 94 Granville Street, Woodville, Swadlincote, Derbyshire. DE11 7JH Open to all mums to be, Free on street parking DATES : THURSDAY 10TH JANUARY Time: 18.00 pm to 19.00pm (More dates and time can be added, should interest exceed these dates and times) There will only be 8 places available per class This a 10 week course Price of the course £45.00 HOW TO ENROL WITH YOUR DEPOSIT To secure your place, a £10.00 NON-REFUNDABLE deposit is required Final full payment to be paid at first Class on Thursday 10th January 2019 Facebook event https://www.facebook.com/events/520201735072381/

This activity also runs on these dates:

Thu, 13 Aug 2020 (18:00 - 19:00)
Thu, 20 Aug 2020 (18:00 - 19:00)
Thu, 27 Aug 2020 (18:00 - 19:00)
Thu, 03 Sep 2020 (18:00 - 19:00)
Thu, 10 Sep 2020 (18:00 - 19:00)
Plus 9 more sessions...

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