Meditation For Beginners January 2015

Address: Moira Village Hall
Ashby Road
Moira
Derbyshire
DE126DJ

Contact Name
Rusty Wallis
Contact URL
https://www.classfinder.org.uk/instructor-profile/eNortjK1Uso0NjIzUbIGXDAUGALU

Meditation For Beginners January 2015

Beginners Meditation for Adults. Meditation to me as well as many others, can conjure up all kinds of images. Sitting on a floor mat, in the lotus position. Being able to stand on you head, whilst chanting some kind of vocal noise. Wearing a robe and clanging symbols. Being a wise man with a white beard, able to tell you the meaning of life after a week of fasting However, I'm normal, just like you. My lotus position may have been achievable 20 years ago. Standing on my head, i left in the playground at primary school and my singing is appalling! The only robe I wear is a bath robe and symbol clanging I leave to those with a musical background Being female and living in Woodville covers the last image! What I do have, is the ability to teach you different meditation techniques. Give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences. Or just coming along once a week to have a relaxing "time out" and "Me time" Other benefits of learning meditation:- Reduces levels of stress and anxiety Lowering blood pressure and increased blood flow to the brain Encourages deep relaxation and feelings of peace Focuses the mind and promotes deep sleep Increases concentration Enhances creativity and opens the mind to new areas Identifies and balances emotions Can create a deeper understanding and awareness Can help with creating your day and making grounding decisions Ability to deal more calmly, in tense situations Leads to a much deeper level of relaxation Leaving you, with a lovely feel good factor So why not make time for you ? Beginners meditation for the Mind Body and Spirit Come along, relax, de stress and alleviate the pressures of modern day life What : 10 week course of 1 hour guided meditations Why : This course is for beginners or those new to meditation Where: Moira Village Hall, Ashby Road, Moira, Swadlincote, Derbyshire DE12 6DJ Only £30.00 (that’s only £3.00 per session)

This activity also runs on these dates:

Tue, 11 Aug 2020 (20:30 - 21:30)
Tue, 18 Aug 2020 (20:30 - 21:30)
Tue, 25 Aug 2020 (20:30 - 21:30)
Tue, 01 Sep 2020 (20:30 - 21:30)
Tue, 08 Sep 2020 (20:30 - 21:30)
Plus 9 more sessions...

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