Beginners Meditation Class

Address: Moira Furnace
Furnace Lane, Moira

Contact Name
Rusty Wallis
Contact URL

Beginners Meditation Class

Meditation for Beginners Class - A 10 week course of 1 hour guided meditations, for beginners or those new to meditation Meditation to me, as well as many others, can conjure up all kinds of images : - ~sitting on a floor mat in the lotus position. ~Being able to stand on you head, whilst chanting some kind of vocal noise ~Wearing a robe and clanging symbols ~Being a wise man with a white beard, able to tell you the meaning of life after a week of fasting However I'm normal, just like you. ~ My lotus position may have been achievable 20 years ago ~ Standing on my head, i left in the playground at primary school and my singing is appalling! ~ The only robe I wear is a bath robe and symbol clanging I leave to those with a musical background ~ Being female and living in Woodville covers the last image! ~ What I do have, is the ability to teach you different meditation techniques. ~Give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences. Or just coming along once a week to have a relaxing "time out" and "Me time" Other benefits of learning meditation:- Leads to a much deeper level of relaxation Better sleeping patterns Reduces anxiety attacks Stress Release Ability to deal more calmly, in tense situations Leaving you, with a lovely feel good factor So why not start something new and Make time for YOU Where: Moira Furnace Craft Village When: 6th September 2016 Time: 8.30pm to 9.30pm Open to ALL Contact Anjie Email Website Facebook - like my page, to see more details as they unfold!

This activity also runs on these dates:

Tue, 11 Aug 2020 (20:30 - 21:30)
Tue, 18 Aug 2020 (20:30 - 21:30)
Tue, 25 Aug 2020 (20:30 - 21:30)
Tue, 01 Sep 2020 (20:30 - 21:30)
Tue, 08 Sep 2020 (20:30 - 21:30)
Plus 9 more sessions...

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