Staying Active during coronavirus

Updated 26 November 2020

From 02 December, Derby and Derbyshire will move into Tier 3

Self-quarantining and new government measures have now meant that many individuals and families across Derbyshire now need to look at alternative ways of getting physical exercise.

As a team and a wider community, we're trying to build activity into our day as much as possible, and supporting those around us to be active in a way that suits them.

We have gathered the below resources to help those looking for ideas on how to stay active during this period.

Reaching out

We think it's really important to take care of our own and others' mental health too so are taking the time to speak to colleagues during the day, whether this be a work related or informal conversation so please do give one of us a call if you want to have a chat.

Exercise ideas

This is just a quick capture of some of the organisations that are offering help and advice for how to get active at home. For a more detailed list please visit the Sport England website.

Local communities playing their part

Organisations and people in our local communities are all helping to get people active at home, here are some of the opportunities to try.

Resources

Further resources

Disclaimer: You're performing the exercises linked to from our website at your own risk.

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