Staying active

Self-isolating and government measures meant that many individuals and families across Derbyshire have experienced alternative ways of getting physical exercise.

As a team and a wider community, we're trying to build activity into our day as much as possible, and supporting those around us to be active at home - in a way that suits them - has become a big part of that.

We have gathered the below resources to help those looking for ideas on how to stay active at home.

  • 15 ways to move more at home 15 ways to move more at home (PDF, 557 Kb)

    The We are Undefeatable team have produced this short guide to show 15 ways to move more at home.

  • Staying active at home for older people Staying active at home for older people (PDF, 6.7 Mb)

    This booklet was developed during the Pandemic to support older people who were shielding to stay active and healthy at home. The exercises and information are very relevant for those with limited mobility, whether shielding, or not shielding.

More resources

Exercise ideas

This is just a quick capture of some of the organisations that are offering help and advice for how to get active at home. For a more detailed list please visit the Sport England website.

Local communities playing their part

Organisations and people in our local communities are all helping to get people active at home, here are some of the opportunities to try.


Further resources

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