Staying Active during coronavirus
Updated 30 April 2021
FAQ Return of activities
Self-quarantining and new government measures have now meant that many individuals and families across Derbyshire now need to look at alternative ways of getting physical exercise.
As a team and a wider community, we're trying to build activity into our day as much as possible, and supporting those around us to be active in a way that suits them.
We have gathered the below resources to help those looking for ideas on how to stay active during this period.
This booklet has been developed to support older people and those who are shielded to stay active and healthy at home.
15 ways to move more at home (PDF, 557 Kb)
The We are Undefeatable team have produced this short guide to show 15 ways to move more at home.
This is just a quick capture of some of the organisations that are offering help and advice for how to get active at home. For a more detailed list please visit the Sport England website.
Local communities playing their part
Organisations and people in our local communities are all helping to get people active at home, here are some of the opportunities to try.
Mencap Sport- Fitness exercises (PDF, 4.1 Mb)
LimbPower resources (PDF, 55 Kb)
During this unsettled period LimbPower have been collating and adding to their resources to support children and adults with an amputation and or limb difference.
What Works Wellbeing have put together an interesting report that explores how the pandemic has impacted on coping mechanisms and activities.
Disclaimer: You're performing the exercises linked to from our website at your own risk.
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