Staying Active during coronavirus

Self-quarantining and new government measures have now meant that many individuals and families across Derbyshire now need to look at alternative ways of getting physical exercise.

As a team and a wider community, we're trying to build activity into our day as much as possible, and supporting those around us to be active in a way that suits them.

We have gathered the below resources to help those looking for ideas on how to stay active during this period.

*NEW* A guide to staying at home during the coronavirus outbreak (PDF, 856 Kb)
This booklet has been developed to support older people and those who are shielded to stay active and healthy at home.

Reaching out

We think it's really important to take care of our own and others' mental health too so are taking the time to speak to colleagues during the day, whether this be a work related or informal conversation so please do give one of us a call if you want to have a chat.

Official guidance

Government guidance

On March 23rd the government announced that people should only leave the house for one of four reasons:

Shopping for basic necessities, for example food and medicine, which must be as infrequent as possible.
One form of exercise a day, for example a run, walk, or cycle - alone or with members of your household.
Any medical need, or to provide care or to help a vulnerable person.
Travelling to and from work, but only where this absolutely cannot be done from home.

Click here for the latest guidance on staying at home.

In these challenging times it's just as important for us all to look after our mental wellbeing as well as our physical health. Going for a brisk walk or a gentle jog is proven to help reduce stress and anxiety as well as having lots of benefits for your body, but ensure that you only go out once a day, don't mix with people outside your household, stick to social distancing guidance, and avoid unnecessary travel by staying in your local area.

If anyone in your household has symptoms that may be caused by coronavirus, all household members need to self-isolate and stay at home for 14 days. Click here for the latest advice on self-isolation.

People who are at very high risk of severe illness from coronavirus (COVID-19) because of an underlying health condition are strongly advised to stay at home at all times and avoid any face-to-face contact for a period of at least 12 weeks. Click here for the latest advice on shielding and protecting extremely vulnerable people from COVID-19.

Join the Movement campaign

Sport England's 'Join the Movement' campaign gives people fun and creative ideas on how to get active at home and encourage them to share their own experiences and join the movement online.

You can share images of the creative ways you're getting active at home using the tag #StayInWorkOut on social media channels, with the best efforts being shared by Sport England and even used in its campaign advertising!

At the campaign's website #Stayinworkout you'll find a range of home workout options – including existing free exercise content and advice from organisations such as the NHS, and workouts from popular fitness brands and influencers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT, many of whom are offering free content and extended trials to help people get easy access to home exercise.

Exercise ideas

This is just a quick capture of some of the organisations that are offering help and advice for how to get active at home. For a more detailed list please visit the Sport England website.

Local communities playing their part

Organisations and people in our local communities are all helping to get people active at home, here are some of the opportunities to try.

Strictly No Falling

The Strictly No Falling Derbyshire team are hosting You Tube videos featuring chair based exercises, check these out here

Derby County Community Trust home workouts

Home workout videos from the team at Derby County Community Trust

24fit Derby home workouts

24fit in Derby are delivering free virtual home workouts

Action Nation's home workouts

South Derbyshire's leisure provider, Active Nation have expanded their library of FREE virtual on demand group exercise classes within the Active Nation App from 100 to over 800 sessions. Just check out the new 'Virtual Workouts' tile at the top of the app. This includes Body Combat, Body Pump, RPM, SH'Bam, Grit, Yoga and more. These will be live in the App for at least the next 8 weeks. So download the App now for free and get started!

Go Active @ The Arc home workouts

Staff at the leisure centre in Clowne have filmed a series of classes and exercises that you can take part in at home.

Inclusive Pedals

Inclusive Pedals has been given funding by Cycling UK to provide a number of free basic bike services for key workers. It includes collection and delivery within 10 miles of Chesterfield

Chesterfield Healthy Living Centre home workouts

Chesterfield’s Healthy Living Centre and Queen’s Park Sports Centre have started to post ideas for working out at home on their Facebook pages.

Please help us to find out more

We're currently running a survey to find out about physical activity habits during COVID-19. If you live in Derby or Derbyshire, we'd love to hear from you. Our survey takes around 10 minutes and those who complete it will be entered into a draw to win £50 shopping vouchers.

Click here to complete the survey

Resources

Our Blog

Our thoughts and opinions on latest topics

Sport England- How to stay active when at home

Live Life Better Derbyshire

Derbyshire County Council - Coronavirus Support

Further resources

Young people active at home

Disclaimer: You're performing the exercises linked to from our website at your own risk.

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