Staying Active during coronavirus
Updated 26 November 2020
From 02 December, Derby and Derbyshire will move into Tier 3
Self-quarantining and new government measures have now meant that many individuals and families across Derbyshire now need to look at alternative ways of getting physical exercise.
As a team and a wider community, we're trying to build activity into our day as much as possible, and supporting those around us to be active in a way that suits them.
We have gathered the below resources to help those looking for ideas on how to stay active during this period.
This booklet has been developed to support older people and those who are shielded to stay active and healthy at home.
15 ways to move more at home (PDF, 557 Kb)
The We are Undefeatable team have produced this short guide to show 15 ways to move more at home.
We think it's really important to take care of our own and others' mental health too so are taking the time to speak to colleagues during the day, whether this be a work related or informal conversation so please do give one of us a call if you want to have a chat.
This is just a quick capture of some of the organisations that are offering help and advice for how to get active at home. For a more detailed list please visit the Sport England website.
Local communities playing their part
Organisations and people in our local communities are all helping to get people active at home, here are some of the opportunities to try.
LimbPower resources (PDF, 55 Kb)
During this unsettled period LimbPower have been collating and adding to their resources to support children and adults with an amputation and or limb difference.
Disclaimer: You're performing the exercises linked to from our website at your own risk.
Active Derbyshire makes no claim or representation regarding, and accepts no responsibility for, the quality, content, nature, reliability or safety of third party websites or services accessible by hyperlink ("Links") from any webpage on the Active Derbyshire website www.activederbyshire.org.uk ("Website") or third party websites linking to the Website.
Such linked websites are not under Active Derbyshire control. Active Derbyshire is not responsible for the content of any such linked websites and/or any link contained in a linked website, or any review, changes or updates to such websites. Active Derbyshire provides these Links to you only as a convenience and/or for educational purposes, and the inclusion of any Link does not imply any affiliation, endorsement, or adoption by Active Derbyshire of the website or any information contained in it. When leaving the Website, you should be aware that Active Derbyshire's Terms and Conditions no longer apply, and, therefore, you should review the applicable terms and policies, including privacy and data gathering practices, of any third party website.