Staying Active during coronavirus
Updated 26 November 2020
From 02 December, Derby and Derbyshire will move into Tier 3
Self-quarantining and new government measures have now meant that many individuals and families across Derbyshire now need to look at alternative ways of getting physical exercise.
As a team and a wider community, we're trying to build activity into our day as much as possible, and supporting those around us to be active in a way that suits them.
We have gathered the below resources to help those looking for ideas on how to stay active during this period.
A guide to staying at home during the coronavirus outbreak (PDF, 856 Kb)This booklet has been developed to support older people and those who are shielded to stay active and healthy at home.
15 ways to move more at home (PDF, 557 Kb)The We are Undefeatable team have produced this short guide to show 15 ways to move more at home.
Reaching out
We think it's really important to take care of our own and others' mental health too so are taking the time to speak to colleagues during the day, whether this be a work related or informal conversation so please do give one of us a call if you want to have a chat.
Exercise ideas
This is just a quick capture of some of the organisations that are offering help and advice for how to get active at home. For a more detailed list please visit the Sport England website.
Local communities playing their part
Organisations and people in our local communities are all helping to get people active at home, here are some of the opportunities to try.
The Strictly No Falling Derbyshire team are hosting You Tube videos featuring chair based exercises, check these out here
Derby County Community Trust home workouts
Home workout videos from the team at Derby County Community Trust
24fit in Derby are delivering free virtual home workouts
South Derbyshire's leisure provider, Active Nation have expanded their library of FREE virtual on demand group exercise classes within the Active Nation App from 100 to over 800 sessions. Just check out the new 'Virtual Workouts' tile at the top of the app. This includes Body Combat, Body Pump, RPM, SH'Bam, Grit, Yoga and more. These will be live in the App for at least the next 8 weeks. So download the App now for free and get started!
Go Active @ The Arc home workouts
Staff at the leisure centre in Clowne have filmed a series of classes and exercises that you can take part in at home.
Inclusive Pedals has been given funding by Cycling UK to provide a number of free basic bike services for key workers. It includes collection and delivery within 10 miles of Chesterfield
Chesterfield Healthy Living Centre home workouts
Chesterfield’s Healthy Living Centre and Queen’s Park Sports Centre have started to post ideas for working out at home on their Facebook pages.
Ten principles to encourage activity at home
Activity Alliance’s Ten Principles support providers to deliver more appealing and accessible opportunities for disabled people in conventional sport settings.
Resources
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Our thoughts and opinions on latest topics
Further resources
LimbPower resources (PDF, 55 Kb)
During this unsettled period LimbPower have been collating and adding to their resources to support children and adults with an amputation and or limb difference.
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Disclaimer: You're performing the exercises linked to from our website at your own risk.
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