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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

See Also:
Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

One You Active 10

Physical inactivity is a major cause of disease and disability for adults in the UK. It negatively impacts the health, social and economic outcomes of individuals and costs the NHS in England millions

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

Alive and Kicking Martial Arts

Providing Martial Arts Training from age 3 upwards including Special need pupils everyone is welcome to come along and join our club family and start being a better version of you

Meiyo Karate Club

We teach a self defence orientated style of Karate: Shindo Jinen Ryu. Our website is www.meiyo.org.uk. Our Facebook page is: https://www.facebook.com/meiyokc/

PfP Leisure

Not-for-profit organisation provided leisure facilities to clients across the country including local authorities. Manage over 120 leisure centres in England.

JUMPZ FITNESS

We are a fitness class based for anyone with a learning disability, we hold weekly sessions and the class is held in the hall where one side is an intensity circuit and the other side is a low ball game type circuit.

Total Fitness Workout

Classes to suit all ages and fitness levels in Killamarsh, Bolsover and Beighton.
The over 50s/beginners low impact classes, chair exercise class, abs, stretch and toning classes, mixed level cardio, toning and stretch class, Zumba classes to suit all ag

Ivanhoe Running Club Beginners

Ivanhoe Running Club Beginners

Beginner friendly running group, led by a qualified and insured Run Leader.

RunFit 24 Running Group

RunFit 24 Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Shepshed Running Club

Shepshed Running Club

Beginners welcome to join the group.

Running for It Couch to 5k Group

Running for It Couch to 5k Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Running for It

Running for It

Beginner friendly running group, led by a qualified and insured Run Leader.

Zero to Hero Running Group

Zero to Hero Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

Poplar Running Club (Mon & Wed)

Poplar Running Club (Mon & Wed)

Beginner friendly running group, led by a qualified and insured Run Leader.

Barlestone St Giles Running Club

Barlestone St Giles Running Club

Beginner friendly running group, led by a qualified and insured Run Leader.

Barlestone St Giles Running Club - ‘Summer Walk2Run’

Barlestone St Giles Running Club - ‘Summer Walk2Run’

Beginner friendly running group, led by a qualified and insured Run Leader.

Poplar Running Club (Tues)

Poplar Running Club (Tues)

Beginner friendly running group, led by a qualified and insured Run Leader.