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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Barrow upon Trent Tai Chi

Tai Chi and Qigong classes run by Deyin Institute and British Health Qigong Association instructor.

Improve balance, co-ordination and calm the mind.

Dragon River Tai Chi Chuan - Alfreton Tuesday session

We meet at Alfreton Leisure Centre 1-2pm Tuesdays & practice Tai Chi for health, relaxation & fitness. I also try to fit in a little Chi Kung & the meditation if we have time.

Wudang Mountain Yang style Tai Chi, Derby

Several weekly classes teaching traditional Yang style Tai Chi.
Learn the ancient art of Tai Chi for health, relaxation and self defence.
Improve your posture and balance. Registered with the "Strictly No Falling" falls prevention service for Derby.

Mickleover Tai Chi Club

Beginner and advanced level training in Sun Style Tai Chi Chuan (Taijiquan). Qualified and registered instructors with Tai Chi Union of Great Britain teaching this traditional Chinese form. Two classes available for beginners and more advanced students.

Three Treasures Qigong

Qigong (pronounced chee gung - sometimes spelled Chi Kung) is an ancient and powerful system of healing and energy medicine from China: it means ‘vital energy (Qi) cultivation (Gong)’.

Sleeping Lion Taijiquan

Traditional Sun Style Tai Chi Instruction for Hand and Sword Forms

Lea, Dethick and Holloway Tai Chi Group

Tai Chi Club at Florence Nightingale Hall, Holloway, Nr Matlock. An independent group learning and practising Tai Chi with invited Instructors studying Sun Style Tai Chi from beginners to advanced level.

South Wingfield Tai Chi Club

Tai Chi group practising Sun Style Tai Chi Chuan. Training available from beginner to advanced, to registered instructors with Tai Chi Union of Great Britain. Small and friendly class.

PfP Leisure

Not-for-profit organisation provided leisure facilities to clients across the country including local authorities. Manage over 120 leisure centres in England.