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Mental Health

It's well known that regular exercise is good for our bodies – and there's good evidence that it can help improve our mental wellbeing too.

An Overview of Mental Health

Physical activity has a huge potential to enhance our wellbeing. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.

MIND's online information about getting started with physical activity can help people with mental health problems better understand how sport and exercise can improve their physical and mental health – and overcome some common barriers.

Deciding what's safe for you, how hard you should push yourself and finding the right sport or activity can be difficult when you've got a mental health problem. And we can all struggle finding the motivation to be active.

Benefits

Mood: when asked to rate their mood immediately after periods of physical activity (going for a walk, doing housework) and periods of inactivity (reading a book, watching television), participants felt more content, more awake and calmer after being physically active.When you exercise, your brain chemistry changes through the release of endorphins (or 'feel good' hormones), which can calm anxiety and lift your mood.

Stress: when events occur that make us feel threatened or upset, our body's defences cut in and create a stress response, which may make us feel a variety of uncomfortable physical symptoms. These symptoms are triggered by a rush of stress hormones – the fight or flight response. Adrenaline and noradrenaline raise our blood pressure, increase our heart rate and increase the rate at which we perspire. This causes us to feel stress. Physical activity is a good output for relieving these symptoms and consequently relieving stress.

Self-esteem: how we feel about ourselves and how we perceive our self-worth is a key indicator of our mental wellbeing and our ability to cope with life stressors. Physical activity has been shown to have a positive influence on our self-esteem and self-worth. When you start to see your fitness levels increase and your body improve, it can give your self-esteem a big boost. The sense of achievement you get from learning new skills and achieving your goals can help you feel better about yourself and lift your mood.

Depression and anxiety: physical activity is increasingly used as an alternative treatment for depression. It can also reduce levels of anxiety in people with mild symptoms and may also be helpful for treating clinical anxiety.One study has found that by increasing your activity levels from doing nothing to exercising at least three times a week, you can reduce your risk of depression by almost 20%.

Social and Emotional Benefits: being around other people is good for our mental health and social networks, plus you can maximise the benefits of exercising by doing it with other people. Lots of us enjoy being active because it's fun. Researchers have shown that there's a link between the things we enjoy doing and improvements in our wellbeing overall.

Don't forget the physical benefits too. Being physically active can reduce your risk of some diseases, improve the health of your organs and bones, help you to maintain a healthy weight and give you more energy.

Involvement

Quick tips for being more active - Watch the video for five ways to get moving and feel better.

MIND's online community, Elefriends is a great place for people to find support from people with mental health problems who are using sport to stay well.

Find Mental Health Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Make Inside Feel Better.

Every Mind Matters

Tue, 01 Sep 2020

Having good mental health helps us relax more, achieve more and enjoy our lives more.

One You

Thu, 01 Oct 2020

Being healthier is not just about doing the right thing – it's about making changes to fit your lifestyle and make you feel good.

Time to Talk Day

Thu, 04 Feb 2021

Time To Talk Day: 4th February, brings the nation together to get talking and break the silence around mental health problems.

We Are Undefeatable

Thu, 29 Aug 2019

When you’re managing a long term health condition, being active is about finding what works for you.

Active 10 App

The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!

Couch to 5K

Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.

National Governing Bodies

MIND

Contact Name
MIND
Contact Email
contact@mind.org.uk
Contact Telephone
020 8519 2122
East Midlands Parkour

East Midlands Parkour

EMPK is a group of professional Parkour/Freerunning athletes and coaches with 10 years of training and 2 years of coaching each.
We run multiple weekly sessions for people of all ages and abilities.
Follow us on social media!
@eastmidlandsparkour

bhangraFusion

bhangraFusion

Bhangra Fusion Fitness is a cardio workout programme with a difference. Using a combination of traditional bhangra moves and bolly themed routines, members get a great fun energetic way to stay active and fit.
Classes are for adults and children.

Soar Valley Leisure Centre

Soar Valley Leisure Centre

We are a popular and busy centre in the heart of your local community.

Total Fitness Workout

Total Fitness Workout

Classes to suit all ages and fitness levels in Killamarsh, Bolsover and Beighton.
The over 50s/beginners low impact classes, chair exercise class, abs, stretch and toning classes, mixed level cardio, toning and stretch class, Zumba classes to suit all ag

Meiyo Karate Club

Meiyo Karate Club

We teach a self defence orientated style of Karate: Shindo Jinen Ryu. Our website is www.meiyo.org.uk. Our Facebook page is: https://www.facebook.com/meiyokc/

East Midlands Parkour Coaching

East Midlands Parkour Coaching

EMPK is a group of professional Parkour/Freerunning athletes and coaches with 10 years of training and 2 years of coaching each.
We run multiple weekly sessions for people of all ages and abilities.
Follow us on social media!
@eastmidlandsparkour

Pingles Leisure Centre

Pingles Leisure Centre

Pingles Leisure Centre in Nuneaton offers a wide range of activities to suit all ages and abilities.

Alive and Kicking Martial Arts

Alive and Kicking Martial Arts

Providing Martial Arts Training from age 3 upwards including Special need pupils everyone is welcome to come along and join our club family and start being a better version of you

Health Qigong® On-Line Classes At Home using Zoom

Health Qigong® On-Line Classes At Home using Zoom

Learn Health Qigong® with me for health & harmony. The philosophy of my classes is tranquility, enrichment and fun! Mondays 7pm and Fridays 3pm.

Moira Furnace Guided Walk

Moira Furnace Guided Walk

Beginner friendly walking group, led by an insured and trained Walk Leader.

Sence Valley Guided Walk

Sence Valley Guided Walk

Beginner friendly walking group, led by an insured and trained Walk Leader

Long Clawson Health Walks

Long Clawson Health Walks

Beginner friendly walking group, led by an insured and trained Walk Leader.

Bollywood Jhoom

Bollywood Jhoom

Bollywood inspired dance class for beginners

Senior Health Walks - Melton

Senior Health Walks - Melton

Beginner friendly walking group, led by an insured and trained Walk Leader.