

Mental Health
It's well known that regular exercise is good for our bodies – and there's good evidence that it can help improve our mental wellbeing too.
An Overview of Mental Health
Physical activity has a huge potential to enhance our wellbeing. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.
MIND's online information about getting started with physical activity can help people with mental health problems better understand how sport and exercise can improve their physical and mental health – and overcome some common barriers.
Deciding what's safe for you, how hard you should push yourself and finding the right sport or activity can be difficult when you've got a mental health problem. And we can all struggle finding the motivation to be active.
Benefits
Mood: when asked to rate their mood immediately after periods of physical activity (going for a walk, doing housework) and periods of inactivity (reading a book, watching television), participants felt more content, more awake and calmer after being physically active.When you exercise, your brain chemistry changes through the release of endorphins (or 'feel good' hormones), which can calm anxiety and lift your mood.
Stress: when events occur that make us feel threatened or upset, our body's defences cut in and create a stress response, which may make us feel a variety of uncomfortable physical symptoms. These symptoms are triggered by a rush of stress hormones – the fight or flight response. Adrenaline and noradrenaline raise our blood pressure, increase our heart rate and increase the rate at which we perspire. This causes us to feel stress. Physical activity is a good output for relieving these symptoms and consequently relieving stress.
Self-esteem: how we feel about ourselves and how we perceive our self-worth is a key indicator of our mental wellbeing and our ability to cope with life stressors. Physical activity has been shown to have a positive influence on our self-esteem and self-worth. When you start to see your fitness levels increase and your body improve, it can give your self-esteem a big boost. The sense of achievement you get from learning new skills and achieving your goals can help you feel better about yourself and lift your mood.
Depression and anxiety: physical activity is increasingly used as an alternative treatment for depression. It can also reduce levels of anxiety in people with mild symptoms and may also be helpful for treating clinical anxiety.One study has found that by increasing your activity levels from doing nothing to exercising at least three times a week, you can reduce your risk of depression by almost 20%.
Social and Emotional Benefits: being around other people is good for our mental health and social networks, plus you can maximise the benefits of exercising by doing it with other people. Lots of us enjoy being active because it's fun. Researchers have shown that there's a link between the things we enjoy doing and improvements in our wellbeing overall.
Don't forget the physical benefits too. Being physically active can reduce your risk of some diseases, improve the health of your organs and bones, help you to maintain a healthy weight and give you more energy.
Involvement
Quick tips for being more active - Watch the video for five ways to get moving and feel better.
MIND's online community, Elefriends is a great place for people to find support from people with mental health problems who are using sport to stay well.
Find Mental Health Activities Near You
Use the search below to find local activities near you.

Every Mind Matters
Tue, 01 Sep 2020

One You
Thu, 01 Oct 2020

Time to Talk Day
Thu, 04 Feb 2021

We Are Undefeatable
Thu, 29 Aug 2019

Active 10 App

Couch to 5K
National Governing Bodies
East Midlands Parkour
EMPK is a group of professional Parkour/Freerunning athletes and coaches with 10 years of training and 2 years of coaching each.
We run multiple weekly sessions for people of all ages and abilities.
Follow us on social media!
@eastmidlandsparkour
bhangraFusion
Bhangra Fusion Fitness is a cardio workout programme with a difference. Using a combination of traditional bhangra moves and bolly themed routines, members get a great fun energetic way to stay active and fit.
Classes are for adults and children.
Total Fitness Workout
Classes to suit all ages and fitness levels in Killamarsh, Bolsover and Beighton.
The over 50s/beginners low impact classes, chair exercise class, abs, stretch and toning classes, mixed level cardio, toning and stretch class, Zumba classes to suit all ag
Meiyo Karate Club
We teach a self defence orientated style of Karate: Shindo Jinen Ryu. Our website is www.meiyo.org.uk. Our Facebook page is: https://www.facebook.com/meiyokc/
East Midlands Parkour Coaching
EMPK is a group of professional Parkour/Freerunning athletes and coaches with 10 years of training and 2 years of coaching each.
We run multiple weekly sessions for people of all ages and abilities.
Follow us on social media!
@eastmidlandsparkour
Pingles Leisure Centre
Pingles Leisure Centre in Nuneaton offers a wide range of activities to suit all ages and abilities.
Alive and Kicking Martial Arts
Providing Martial Arts Training from age 3 upwards including Special need pupils everyone is welcome to come along and join our club family and start being a better version of you
Health Qigong® On-Line Classes At Home using Zoom
Learn Health Qigong® with me for health & harmony. The philosophy of my classes is tranquility, enrichment and fun! Mondays 7pm and Fridays 3pm.
Moira Furnace Guided Walk
Beginner friendly walking group, led by an insured and trained Walk Leader.
Long Clawson Health Walks
Beginner friendly walking group, led by an insured and trained Walk Leader.
Senior Health Walks - Melton
Beginner friendly walking group, led by an insured and trained Walk Leader.
https://www.nhs.uk/oneyou/stress