
An Overview of Jogging
Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.
Benefits
- increase physical fitness
- improve cardiovascular fitness
- maintain healthy weight
Involvement
There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.
Equipment
All you need are running shoes and comfortable clothing and you are set to go.
Find Jogging Activities Near You
Use the search below to find local activities near you.
National Governing Bodies

England Athletics
- Contact Name
- General Information
- Contact Telephone
- 0121 347 6543
- Contact Email
- enquiries@englandathletics.org
Allestree Aces Jog Derbyshire Group
We are a small friendly Jog Derbyshire Group from beginners to intermediate runners. For information on the group please contact Helen Treece directly.
The group normally run on a Monday at 6pm. But please be aware that times and days can change so do co
Mickleover Joggers
Friendly, all abilities Jogging Group. Safe routes around the Mickleover area.
Based at Mickleover Sports Club, Station Road, Mickleover.
We will also be running a Couch to 5k program, this costs £30 per person*
Shelton Striders Running Club
Running club catering for all abilities. Emphasis on friendship, fun and fitness.
Ilkeston Joggers
Fun and friendly mixed ability jogging group in Ilkeston. Everyone welcome. It's FREE!
Minimum age is 12 years old supervised by an adult and 16 years old unsupervised.