Jogging

Jogging is a form of running

See Also:: Running

Get Involved

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

increase physical fitness
improve cardiovascular fitness
maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Buzz Derby City Joggers

Come and join us for a friendly social run catering for all paces!

Derby Joggers Mackworth

A fun and friendly intermediate group. All welcome!

Allestree Aces Jog Derbyshire Group

We are a small friendly Jog Derbyshire Group from beginners to intermediate runners. For information on the group please contact Helen Treece directly.
The group normally run on a Monday at 6pm. But please be aware that times and days can change so do co

Derby Joggers Springwood

A fun and friendly group for beginners. Everyone welcome :-)

Jog Allenton

A friendly beginners jogging group. All welcome!

Mickleover Joggers

Friendly, all abilities Jogging Group. Safe routes around the Mickleover area.
Based at Mickleover Sports Club, Station Road, Mickleover.
We will also be running a Couch to 5k program, this costs £30 per person*