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JoggingJogging

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org

Get Involved

realbuzz Derby social run

Monday 21st January

Alvaston Park Joggers Beginners

Tuesday 22nd January

Jog Oakwood

Wednesday 16th January

Jog Oakwood Intermediates

Wednesday 16th January

January 2019 National Trust Kedleston Hall Trails

Sun, 27 Jan 2019 (08:30 - 11:30)

Healthy Intelligent Training (H.I.T.) for Runners Workshops

Multiple Dates

Healthy Intelligent Training (H.I.T.) for Runners Workshops

Multiple Dates

What is Jogging?

Jogging is a form of running

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Campaigns

Jog Derbyshire

Derbyshire Sport's network of jogging groups, based all over Derbyshire, can help you get fitter & be more active by starting to jog regularly.

Jog into January 2019

If you're determined to turn over a new leaf in 2019 – you want to feel healthier and better about yourself or lose a few pounds and make some new friends - then this could be the perfect start

Local Programmes

Jog Derbyshire

Derbyshire Sport's network of jogging groups, based all over Derbyshire, can help you get fitter & be more active by starting to jog regularly.

Jog Derbyshire Couch to 5k

Do you want to feel healthier and better about yourself or lose a few pounds and make some new friends - then this could be the perfect start!

National Programmes

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.