Jogging
England Athletics
- Contact Name
- General Information
- Contact Telephone
- 0121 347 6543
- Contact Email
- enquiries@englandathletics.org
What is Jogging?
Jogging is a form of running
Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.
Benefits
- increase physical fitness
- improve cardiovascular fitness
- maintain healthy weight
Involvement
There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.
Equipment
All you need are running shoes and comfortable clothing and you are set to go.
Campaigns
Jog Derbyshire
Derbyshire Sport's network of jogging groups, based all over Derbyshire, can help you get fitter & be more active by starting to jog regularly.
Jog into January 2019
If you're determined to turn over a new leaf in 2019 – you want to feel healthier and better about yourself or lose a few pounds and make some new friends - then this could be the perfect start
Local Programmes
Jog Derbyshire
Derbyshire Sport's network of jogging groups, based all over Derbyshire, can help you get fitter & be more active by starting to jog regularly.
Jog Derbyshire Couch to 5k
Do you want to feel healthier and better about yourself or lose a few pounds and make some new friends - then this could be the perfect start!
National Programmes
Couch to 5K
The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.
More Information: https://www.nhs.uk/oneyou/apps#couch-to-5k-app
