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Jogging

Jogging is a form of running

See Also:
Running

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

Jog Derbyshire

Thu, 28 May 2015

Derbyshire Sport's network of jogging groups, based all over Derbyshire, can help you get fitter & be more active by starting to jog regularly.

Jog Derbyshire

Derbyshire Sport's network of jogging groups, based all over Derbyshire, can help you get fitter & be more active by starting to jog regularly.

Race for Life

Tue, 04 Jun 2019

Cancer Research UK’s Race for Life is a series of events raising money for research into all types of cancer.

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org

Allestree Aces Jog Derbyshire Group

We are a small friendly Jog Derbyshire Group from beginners to intermediate runners. For information on the group please contact Helen Treece directly.
The group normally run on a Monday at 6pm. But please be aware that times and days can change so do co

Derby Joggers Alvaston Park

A fun and friendly Jogging Group

Mickleover Joggers

Friendly, all abilities Jogging Group. Safe routes around the Mickleover area.
Based at Mickleover Sports Club, Station Road, Mickleover.
We will also be running a Couch to 5k program, this costs £30 per person*

Shelton Striders Running Club

Running club catering for all abilities. Emphasis on friendship, fun and fitness.

Jog Allenton

A friendly beginners jogging group. All welcome!

Derby Joggers Springwood

A fun and friendly group for beginners. Everyone welcome :-)

Ilkeston Joggers

Fun and friendly mixed ability jogging group in Ilkeston. Everyone welcome. It's FREE!

Minimum age is 12 years old supervised by an adult and 16 years old unsupervised.

Lets Get Moving Jog Derbyshire

Jogging group for mixed abilities. All welcome!

Baslow Tryumphs

Friendly, mixed ability group suitable for adults and children 8yrs+ (groups usually separate).

Derby Joggers Mackworth

A fun and friendly intermediate group. All welcome!

Pride Joggers

Pride Joggers

Can't run a mile? Come and join us and we'll prove you can!

Mackworth Roadrunners Intermediates

Mackworth Roadrunners Intermediates

A fun and friendly intermediate group. All Welcome!

Alvaston Park Joggers Beginners

Alvaston Park Joggers Beginners

A fun and friendly Jogging Group

Jog Oakwood

Jog Oakwood

A fun and friendly beginners jogging group for all abilities.

Jog Oakwood Intermediates

Jog Oakwood Intermediates

A friendly jogging group for all abilities that would like to jog a bit further.

Springwood Joggers

Springwood Joggers

A fun and friendly group for beginners. Everyone welcome :-)

Derby JogFit Beginners Group

Derby JogFit Beginners Group

If you're determined to turn over a new leaf in 2019 – you want to feel healthier and better about yourself or lose a few pounds and make some new friends - then this could be the perfect start.

Mickleover Joggers

Mickleover Joggers

A fun and social jogging group open to all abilities and focusing on improving jogging.

Mickleover Joggers

Mickleover Joggers

A fun and social jogging group open to all abilities.

Couch to 5k

Couch to 5k

Join our Couch to 5K programme and you’ll be up and running in no time. Our friendly, qualified Coaches and Run Leaders will support you through a specifically designed beginners’ training programme.