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Jogging

Jogging is a form of running

See Also:
Running

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org
Buzz Derby City Joggers

Buzz Derby City Joggers

Come and join us for a friendly social run catering for all paces!

Derby Joggers Alvaston Park

Derby Joggers Alvaston Park

A fun and friendly Jogging Group

Derby Joggers Mackworth

Derby Joggers Mackworth

A fun and friendly intermediate group. All welcome!

Allestree Aces Jog Derbyshire Group

Allestree Aces Jog Derbyshire Group

We are a small friendly Jog Derbyshire Group from beginners to intermediate runners. For information on the group please contact Helen Treece directly.
The group normally run on a Monday at 6pm. But please be aware that times and days can change so do co

Derby Joggers Springwood

Derby Joggers Springwood

A fun and friendly group for beginners. Everyone welcome :-)

Jog Allenton

Jog Allenton

A friendly beginners jogging group. All welcome!

Mickleover Joggers

Mickleover Joggers

Friendly, all abilities Jogging Group. Safe routes around the Mickleover area.
Based at Mickleover Sports Club, Station Road, Mickleover.
We will also be running a Couch to 5k program, this costs £30 per person*

Shelton Striders Running Club

Shelton Striders Running Club

Running club catering for all abilities. Emphasis on friendship, fun and fitness.

Ilkeston Joggers

Ilkeston Joggers

Fun and friendly mixed ability jogging group in Ilkeston. Everyone welcome. It's FREE!

Minimum age is 12 years old supervised by an adult and 16 years old unsupervised.