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Jogging

Jogging is a form of running

See Also:
Running

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

Jog Derbyshire

Thu, 28 May 2015

Derbyshire Sport's network of jogging groups, based all over Derbyshire, can help you get fitter & be more active by starting to jog regularly.

Jog into January 2020

Mon, 16 Dec 2019

If you're determined to turn over a new leaf in 2020 – you want to feel healthier and better about yourself or lose a few pounds and make some new friends - then this could be the perfect start

Jog Derbyshire

Derbyshire Sport's network of jogging groups, based all over Derbyshire, can help you get fitter & be more active by starting to jog regularly.

Race for Life

Tue, 04 Jun 2019

Cancer Research UK’s Race for Life is a series of events raising money for research into all types of cancer.

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org

Derby Joggers Alvaston Park

A fun and friendly Jogging Group

Buzz Derby City Joggers

Come and join us for a friendly social run catering for all paces!

Allestree Aces Jog Derbyshire Group

We are a small friendly Jog Derbyshire Group from beginners to intermediate runners. For information on the group please contact Helen Treece directly.
The group normally run on a Monday at 6pm. But please be aware that times and days can change so do co

Peak Fitness And Health

Personal Training including GP Exercise Referral and Running Coaching with Rich Green at our Private Studio Gym and in and from Hall Leys Park, Matlock.
Weight Loss, Over 40's, Chronic Illness, Couch to 3 Miles Run Training and more

Derby Joggers Mackworth

A fun and friendly intermediate group. All welcome!

Derby Joggers Springwood

A fun and friendly group for beginners. Everyone welcome :-)

Shelton Striders Running Club

Running club catering for all abilities. Emphasis on friendship, fun and fitness.

Mickleover Joggers

Friendly, all abilities Jogging Group. Safe routes around the Mickleover area.
Based at Mickleover Sports Club, Station Road, Mickleover.
We will also be running a Couch to 5k program, this costs £30 per person*

Lets Get Moving Jog Derbyshire

Jogging group for mixed abilities. All welcome!

Buxton Athletic Club Target 5K

Buxton Athletic Club’s Target 5k plan is aimed at complete beginners with little or no running experience or those who wish to get back into running after a long period away from the sport.

Buzz Derby City Joggers (Monday)

Buzz Derby City Joggers (Monday)

Come and join us for a friendly social run catering for all paces!

Phoenix Running and Fitness Couch 2 5k

Phoenix Running and Fitness Couch 2 5k

A beginners guide to starting your jogging journey.

Pride Joggers - intermediates

Pride Joggers - intermediates

This group can already do 5k and is open to anyone else who can - whatever your pace!

Beginners group - 2020

Beginners group - 2020

Come and join us and go from couch to 5k! We're a friendly group with the focus on chat and self improvement rather than speed.

Love 2 Jog Intermediate

Love 2 Jog Intermediate

Love 2 JOG is a chaddesden based jogging / running group catering for begginers and intermediate runners.

Love 2 Jog Beginners

Love 2 Jog Beginners

Love 2 JOG is a chaddesden based jogging / running group catering for begginers and intermediate runners.

Mackworth Roadrunners Intermediates

Mackworth Roadrunners Intermediates

A fun and friendly intermediate group. All Welcome!

Derby Joggers Mackworth Couch to 5k

Derby Joggers Mackworth Couch to 5k

Come and join our friendly group in Mackworth! Our England Athletics trained Jog Leader will take you through a 9 week gentle programme going from 0 to 5k. No running experience required.

Derby Joggers Alvaston Couch to 5k

Derby Joggers Alvaston Couch to 5k

Come and join our friendly group in Alvaston! Our England Athletics trained Jog Leader will take you through a 9 week gentle programme going from 0 to 5k. No running experience required.

Jog Oakwood Intermediates

Jog Oakwood Intermediates

A friendly jogging group for all abilities that would like to jog a bit further.