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Dancing is good for your soul! What's more, it's a fun (and very sociable) way to work up a sweat and stay fit.

An Overview of Dance

Ceroc is a simplified version of jive and quite similar to swing but without the complicated footwork.

Street dance
Street dance describes urban dance styles that evolved in the street, school yards and nightclubs, including hip-hop, popping, locking, krumping and breaking.

The first ballet school, the Académie Royale de Danse, was established in France in 1661. Today there are three main forms of ballet: classical, neoclassical and contemporary.

Unlike dances such as ballet, contemporary dance is not associated with specific techniques. In contemporary dance, people attempt to explore the natural energy and emotions of their bodies to produce dances that are often very personal.

Salsa dancing is a fun and flirtatious form of partner dancing, fusing steamy Afro-Caribbean and Latin styles into simple and lively movements.

Ballroom dancing has made a comeback in recent years, partly thanks to TV shows such as Strictly Come Dancing and Strictly Dance Fever. There are many styles of ballroom dancing from around the world, such as the waltz, tango and foxtrot, and each has specific step patterns.

Zumba is a popular fitness programme inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun.

From Andalucia in Spain, this is the dance of swirling skirts, castanets and breathtakingly fast heel stomping. Flamenco's musical and dance traditions are centuries old, blending gypsy, Moorish and Andalucian influences.

Tap dance uses shoes with small metal plates on the soles to make the dance itself part of the music. Tap evolved in America and had its roots in African dance, Irish dance and clog dancing.

Bollywood dancing stems from the Indian film industry and is now popular throughout the world. It is known for being upbeat and often helping to tell a story or show emotions. Bollywood dance blends classical Indian dance forms, with its intricate hand gestures and footwork, with modern western styles, including hip-hop and jazz.

Modern jazz
Jazz dancing is energetic and fun, consisting of unique moves, fancy footwork, big leaps and quick turns. Jazz dance evolved alongside jazz music and was popularised in ballrooms across the US by the big bands of the swing era. Jazz dance offers a full body workout, developing dance ability, flexibility, strength and rhythm.

Wheelchair dancing
BBC3's Dancing on Wheels has done wonders for the sport of wheelchair dancing and has raised its profile as a recreational activity. Wheelchair dancing is open to people of all abilities, including mixed ability dance partners. From the ballroom to the street – not forgetting ballet, and group dances like Gangnam or line dancing – nothing is off limits for those wheels of steel.


Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

  • improved condition of your heart and lungs
  • increased muscular strength, endurance and motor fitness
  • increased aerobic fitness
  • improved muscle tone and strength
  • weight management
  • stronger bones and reduced risk of osteoporosis
  • better coordination, agility and flexibility
  • improved balance and spatial awareness
  • increased physical confidence
  • improved mental functioning
  • improved general and psychological wellbeing
  • greater self-confidence and self-esteem
  • better social skills.
  • Click here for local NGB dancing contacts.


Dance classes vary in prices across the country with some companies allowing you to pay as you go.


  • Tchaikovsky composed 'Swan Lake' in 1875, however it was quite unsuccessful after the first year of performance; conductors, dancers and many members of audience thought that the piece of music was much too difficult to dance to, and therefore rejected the piece.

Find Dance Activities Near You

Use the search below to find local activities near you.

Derby Ceilidhs

Derby Ceilidhs is a new ceilidh dance society for all ages in Derby. We hold regular ceilidh dances, play folk music, dance folk dances, and above all have fun!

U Dance Academy

U Dance Academy offers variety of fitness and dance classes, such as Zumba, Fitness Pilates and Cuban Salsa.

Dance Fit with Sarah

As a member of the Keep Fit Association, my classes are a fun and effective dance based workout.
You will receive personal attention and are encouraged to exercise correctly and safely.

Howitt Primary Community School

Howitt is a larger than average Primary School with approximately 400 pupils. We are lucky to have our own purpose built Nursery so that children can learn here from an early age. In main school, there are 2 classes for each year group.

Fitsteps with Claire (Belper)

Fitsteps with Claire (Belper)

One hour of music and dance to let your hair down, have fun and get fit at the same time! No prior dance knowledge is necessary, dance steps are taught then put to music. Suitable for all levels of fitness.

Dementia Tea Dance

Dementia Tea Dance

For people living with dementia and their Carers

Fitsteps with Claire (Swanwick)

Fitsteps with Claire (Swanwick)

Dance your way to Strictly greatness with an upbeat aerobic dance class using moves from all your favourite Strictly dances! Learn how to jive, cha cha, waltz and quickstep in a fun and friendly environment. You don't need a partner, just a pair of trainers and a big smile.

Still Dancing

Still Dancing

Join us for our “Dancing for Wellbeing” event.
Good music, good company and good for you!
Open to all and dementia friendly.
Carers and their partners are particularly welcome.

retroFIT (Dance/Fitness)

retroFIT (Dance/Fitness)

Fun, easy to follow dance/fitness routines.

Bollywood Jhoom

Bollywood Jhoom

Bollywood inspired dance class for beginners