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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

JUMPZ FITNESS

We are a fitness class based for anyone with a learning disability, we hold weekly sessions and the class is held in the hall where one side is an intensity circuit and the other side is a low ball game type circuit.

East Midlands Parkour Coaching

EMPK is a group of professional Parkour/Freerunning athletes and coaches with 10 years of training and 2 years of coaching each.
We run multiple weekly sessions for people of all ages and abilities.
Follow us on social media!
@eastmidlandsparkour

Howitt Primary Community School

Howitt is a larger than average Primary School with approximately 400 pupils. We are lucky to have our own purpose built Nursery so that children can learn here from an early age. In main school, there are 2 classes for each year group.

Chesterfield Amateur Boxing Club

Open to everyone from 9 yrs upward. Keep fitters to competitive boxers. Female only Monday 7 pm to 8 pm, Mixed Tuesday and Thursday 7 pm to 8-30 pm Sunday 10 am to 11-30 am

PfP Leisure

Not-for-profit organisation provided leisure facilities to clients across the country including local authorities. Manage over 120 leisure centres in England.