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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Alive and Kicking Martial Arts

Providing Martial Arts Training from age 3 upwards including Special need pupils everyone is welcome to come along and join our club family and start being a better version of you

PfP Leisure

Not-for-profit organisation provided leisure facilities to clients across the country including local authorities. Manage over 120 leisure centres in England.

Chesterfield Amateur Boxing Club

Open to everyone from 9 yrs upward. Keep fitters to competitive boxers. Female only Monday 7 pm to 8 pm, Mixed Tuesday and Thursday 7 pm to 8-30 pm Sunday 10 am to 11-30 am

Chesterfield Nordic Walking

Chesterfield Nordic Walking aims to get more people, more active, more often. We provide Learn to Nordic Walk courses, regular classes, Nordic Circuit training and Nordic Wellbeing classes in parks across Chesterfield and North Derbyshire.

East Midlands Parkour Coaching

EMPK is a group of professional Parkour/Freerunning athletes and coaches with 10 years of training and 2 years of coaching each.
We run multiple weekly sessions for people of all ages and abilities.
Follow us on social media!
@eastmidlandsparkour

JUMPZ FITNESS

We are a fitness class based for anyone with a learning disability, we hold weekly sessions and the class is held in the hall where one side is an intensity circuit and the other side is a low ball game type circuit.

Total Fitness Workout

Classes to suit all ages and fitness levels in Killamarsh, Bolsover and Beighton.
The over 50s/beginners low impact classes, chair exercise class, abs, stretch and toning classes, mixed level cardio, toning and stretch class, Zumba classes to suit all ag